Surf Fitness Tip: KETTLEBELL THRUSTERS
Top workout for power surfing
Holding a pair of kettlebells just above your shoulders with your palms facing each other and standing with your feet shoulder-width apart, lower your body down into squat; bringing your thighs to at least parallel to the ground. Next, push yourself back up, while simultaneously pushing kettlebells straight overhead and thrusting your hips forward. Your arms and legs should be straight at this ending position. This is one repetition.